Emotional Release

Emotional Release Sessions

The process of emotional release is completely hands off with no need to unpack any painful or uncomfortable memories. The emotions are simply identified by name and removed. These sessions are offered online through video conferencing or by phone call.

We are naturally high vibrating beings. When we experience negative emotions our body tends to hold onto these negative emotions for us as a safety mechanism in the moment. The idea is that we will return to these emotions and process them, but we usually never do. This causes aches and pains, and sometimes develop into worse conditions like chronic and mental illnesses.

Our bodies are self healing mechanisms and the more trapped emotions (emotional baggage) we have in our bodies, the harder it becomes for them to heal. Think about how resilient we seem as children. When we haven't developed a lot of emotional baggage yet, we bounce back quickly from physical ailments because our bodies are able to heal themselves. Our internal communication system isn't interrupted so easily yet.

Our subconscious mind’s only job is to keep us safe and alive. In caveman times this made sense but in our modern day world this causes us to fight against ourselves when it comes to our wellbeing. To do this it creates rules that become our belief system. These are rarely logical concepts; the majority of these beliefs are created between ages 1 and 3 based on things we witness in our environments. Contributing to our belief systems are the negative emotions that we trap as a result of our subconscious mind trying to protect us. This is a cycle we become trapped in until we release the emotions that are causing these beliefs, impacting our ability to make good decisions, and function in healthy ways.

Example: When you are 2 years old you see your parents fighting about money, and then one of your parents leaves. Since your subconscious understands that in order to be safe we must stay as a part of the pack, your subconscious decides that money is bad and people will leave if you make any money. Now for our entire lives, our subconscious will put up blockers so we can't make money, or always seem to lose whatever we gain. This will be the pattern until we address the root cause (trapped emotions) and remove the issue.

Just as the subconscious protects us and keeps us safe in life, it also protects us as we heal. Especially when trying a new healing modality, our subconscious will only let you access what it deems to be a safe level of “trauma”. This means that sometimes when we release emotions we will get to the root and everything will be released the first attempt, while other times we may have to chip away at events or issues, releasing only the emotions that are available to us at the time. The more we do this work, the more our subconscious feels safe and the deeper it allows us to go. We heal in layers as our subconscious feels safe to expose more and more.

It’s important to note, in emotional release sessions you may notice that an emotion comes up more than one time. Think of it this way - have you only been frustrated once in your life? Not likely. You need to remove every instance that an emotion has been trapped. So do not be discouraged if repeat emotions are revealed.

Energy work can also be added to these sessions such as chakra alignment, energetic hygiene and cord cutting.